Top 10 Negative Impacts Of Compulsive Exercise



Top 10 Negative Impacts Of Compulsive Exercise


 

We all want to look perfect in the mirror. Many of us want to be strong athletes and run in the marathon Every time we go to a shopping mall and see that beautiful dress hanging on the mannequin, we want to fit in that dress regardless of the larger sized dresses that the mall offers. The models on the magazines give us the strong urge to shed those extra pounds and look just like them or sometimes we just wish to stay fit and healthy all our lives. But the question is, are we giving away a little too much in the name of being fit and healthy? Daily exercise is excellent for our health and body, but exercise compulsion can only cause one to become an exercise addict and face the dangerous consequences of it. This list perceives you with the top ten negative impacts of extreme exercise on your body. It is a great piece of advice for all those work out beginners. It is also a wakeup call for the work out addicts.

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10.  Fertility

Strenuous exercise can impose its adverse effects on fertility of women. Hormones that regulate female reproductive system – GnRH, LH, FSH and estradiol, tend to change while your body goes through too much exercise. This in turn may fight against ovulation. Also, the luteal phase is the time period between ovulation and your expected period and...

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9.  Catabolic State of Body

Intense training and lack of proper nutrition can cause your body to be in a catabolic state. That is, the more you work out, the more cortisol hormone is secreted by the adrenal glands. This only leads to its harmful effects on the body, as that of extreme fatigue, sleeplessness, joint and muscle pain. It can further cause weakening of the body an...

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8.  Physical Injuries

Typical physical injuries related to intense work out sessions may be bone fracture, arthritis, damage to cartilage and ligaments, shin splits and many more. According to many doctors and physicians, it is important to exercise in the right way and for the right amount of time which allows you to be fit and healthy. Also, it is always preferred to ...

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7.  Social Isolation

Exercise addicts often aim to spend endless hours in the gym and avoid other daily routines of their lives. As that of school work, socializing, participating in community activities, taking up hobbies or maintaining personal relationships. Their world somewhat revolves around the phenomenon of exercise. This may seem to be a good idea for many, bu...

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6.  Acne

Walking daily serves as a great workout and gives you the hormonal balance that you need. What we don’t know is that long stressful aerobic activity causes hormonal imbalance in the body, as these hormones try to defend and protect u against the stress that your body is taking. So, this makes way for breakouts and acne. Also, when you sweat from...

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5.  Dehydration

Excessive sweating is interlinked with dehydration. Spending long time on exhausting exercise can eventually cause you to lose more fluid then you drink. The tissues, cells and organs that malfunction in the process can cause serious consequences. Often drinking is prohibited for body builders or swimmers in their training sessions, and they are th...

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4.  Orthorexia

Often people who dedicate their lives to compulsive exercise feel the need to eat healthy and live healthy at any cost. This so called “need” gradually leads to the development of orthorexia, which is an eating disorder. The most common symptom of orthorexia is an obsession with eating healthy foods, which means they will never touch foods that...

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3.  Amenorrhea

Too much exercise can cause women to miss periods for 2 or more times in a row. The gonadotropin releasing hormone (GnRH) production causes the pituitary to release luteinizing hormone (LH) and follicle stimulating hormone (FSH). LH and FSH play a vital role in regulating the ovaries, hormone production (estrogen and progesterone). Afterwards, th...

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2.  Insomnia

Sleep is the most important thing that our body needs. It helps the body to re-energise and recover while fat also burns in the process. However, are you over training yourself to miss out on the magic of sleep? The increased level of adrenaline that intensive exercise provides is the main cause of increasing insomnia. The best option would be to c...

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1.  Heart Problem

Daily physical activity works it wonders for the prevention and cure of many diseases, like coronary heart disease, hypertension, heart failure, obesity etc. But it is not true for the exercise lovers who work out beyond their limit! Musculoskeletal trauma and cardiovascular stress from extreme exercise may actually cause long term negative effects...

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