Top 10 anti cancer foods



Top 10 anti cancer foods


 

As we all know, cancer is a very deadly disease. The disease is also referred to as malignant tumor and involves abnormal cell growth. It affects one part of the body initially, and gradually spreads to the other body parts. But all the tumors are not cancerous, such as the benign tumors, these do not spread to other body parts. The article focuses on various interesting and unknown facts about cancer and the super foods that helps to reduce chances of cancer. There are as many as 100 different types of known cancers that affect the human beings. If anyone in your family is suffering from this deadly disease, or if you are fighting with it, then these foods can be very good for your health. So, it is essential to know about these anti cancer super foods, as you may help your close ones or a person in need. Even if you are not suffering from the disease, these foods can lower the cancer risk.

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10.  Have lots of vegetables

Eating right can definitely have a great impact on your health. Vegetables are considered to be good for health. Eat the right kinds of food to lower down the cancer risks. Eat lots of green vegetables. Have beans and other plant based products in your meals daily. Increase in fiber intake reduces the risks of the deadly disease and this has even b...

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9.  Soy

There are many health benefits associated with Soy.Soy is said to possess many important nutrients. However, to reduce the cancer risks it is better to take whole soy instead of processed soy as whole soy as higher nutritional value. Regular consumption of soy reduces the chances of breast as well as prostate cancer. Soy benefits your body and is a...

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8.  Berries

The best thing about berries is that they are everyone's favorite and you can munch them anywhere. Berries are a treat for anyone's taste buds. Though the health benefits of this amazing fruit are still unknown to many people. This amazing fruit not only fights cancer, but also memory loss problems. So, it will be wise to include it in your diet. T...

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7.  Green tea

Green tea has various hidden benefits. It is known to have weight loss properties, boosting the immune system and also reducing the chances of cancer. Green tea is known to have various antioxidants that benefit the health of a person. Green tea contains antioxidants like catechins that blocks certain enzyme causing the deadly cancer disease. Green...

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6.  Cook with caution

Yes, you read it right. How you cook your food also effects your health. It can adversely impact your health and can make you ill. So, it is always suggested to cook your food with full caution. This will help you to sustain the important nutrients in food and then the food will benefit your health too. Foods contain cancer causing enzymes called c...

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5.  Brightly Colored Fruits

Yes, the color to has a role to play. The brightly colored fruits are very nutritious and good for your health. Choose fresh and colored fruits for consumption. Always eat brightly colored fruits as these are rich in nutrients and vitamins. Such fruits are high in phytochemicals and is good for the health. The more is the number of different colore...

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4.  Immune boosting spices

What if you could get taste with health? sounds great right? You may be unaware, but the spices that give flavor to the food are also very beneficial to the health and well being of a person. The several spices that you add to the food to give it the intended flavor are very good for your health.The garlic, curry powder and other different spices a...

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3.  Lower consumption of alcohol

A simple drink that you enjoy at the parties, may be harmful for your body. Alcohol is a slow destroyer, so get rid of it immediately. It causes several complications and health disorders. Alcohol consumption is harmful to your health. Alcohol increases the risk of colon cancer. Beer has the strongest link to cancer and so it should be avoided. Bee...

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2.  Whole grain

Whole grains are healthier than the refined grains and so are better to consume. Whole grains have a higher fiber content and are sure to lower down the risks of colon cancer. Consumption of whole grains help the food to move through the digestive system faster and keep you healthy. So it is better to intake whole grain in order to reduce the canc...

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1.  Parsley

You may consider Parsley of no use, but this herb can work wonders. It has several benefits and is really good for health. People consider parsley as just a garnishing herb, but the herb has many unbeatable qualities that people are unaware of. Parsley is helpful in preventing the growth of the blood vessels that supply the cancerous tumors wi...

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